While she posts her fit body pictures on Instagram, Olivia mainly shares her workout routine videos on TikTok. By Carolyn Twersky Published: Jun 3, 2021. Overall Body Weight. Even, she shared her workout as well as diet plans by posting videos on Tik Tok. In addition to that, she has also accumulated a huge fan base and enjoys more than 4.5 million followers on TikTok and more than 3 million followers on Instagram. Height: 5 ft 7 inch; Weight: 55 kg; Breast: 34-inch; Waist: 24-inch; Hips: 35-inch; Birthdate: May 30, 2002 Age: 19 Overview: Olivia Ponton Workout Routine. Your email address will not be published. Im a fitness trainer and a health coach. Olivia Pontons height is usually listed around 5 7-5 9, but I think everyone adds an extra inch or so to their height, right?She stands at a height of 5 ft 8 inches tall. If you want to have an amazing physique like Olivia Pontons, try incorporating these workouts into your daily schedule. Olivia Ponton Age, Height, Weight She was born on May 30, 2002 (Thursday). The internet star has a unique filming style; her videos are creative and have received many comments. Presently, she is single and there is also no news of her dating anyone in 2022. She uses resistance bands for bodyweight training. And for that extra boost to burn calories more efficiently, I suggest that you consider a natural fat burner for women. Care, Lose Olivia Ponton is an American social media personality, model, and influencer. But I guess her well-formed physique contributes a lot to the following she has on social media. As a doctor, I know that excess weight is associated with potentially serious health conditions high blood pressure, high blood sugar, high cholesterol not to mention sleep apnea, fatty . But I guess her well-formed physique contributes a lot to the following she has on social media. Push-ups. Her fans came to her defence but despite endless support, I know . As of 12 March 2023, she has made around 305 Instagram posts. In Pound [lbs] - 121 lbs. Olivias Instagram account goes by the username olivia.ponton, where she has over 900 thousand followers. Olivia drinks a lot of water throughout the day. We have seen her past images and have observed that she has improved herself a lot over the years. Olivia Ponton in a cool beach look saves the planet. Her modeling skills also earned her a spot on the cover pages of numerous magazines. Olivia Amato Reveals What She Eats In A Week. Olivia Ponton Height & Weight. She is one of the most celebrities on Instagram, with a massive following of over three million followers. (2). 5 Feet 7 Inch. At the age of 20 only, she towered an impressive height. At the same time, she also joined a relay race team. Gemini #42. This won't be an excuse to skip the full-body workout in your fitness journey, but it can speed things up enough to get to your ideal weight and shape significantly faster. She gathered an outstanding net worth through her unique skill or talent. 3. For Olivia, working out is not only good for the body but also for her brain. Olivia Ponton is a renowned TikTok star, is an open-minded person. Ponton recently had the opportunity to meet United States president Joe . Olivia attended Naples High School and has completed her higher-level of education from there. Full Story - YouTuber Olivia Jade claimed that she underwent a weight loss phase in 2017-18 and shared a video about the five things she did to achieve a good result. Addison Rae Workout Routine And Diet Plan 2021, Eva Andressas Workout Routine And Diet Plan, Miley Cyrus Workout Routine And Diet Plan, Cindy Landolts Workout Routine And Diet Plan, Channing Tatums Workout Routine & Diet Plan - Health and Nutrition Online, Michael Phelps Workout Routine & Diet Plan, Jazmine Sullivan weight loss Vegan Diet Plan: A Complete Guide, Severe Lactose intolerance and milk allergy, 10 tips for fast weight loss for men in 2021, How to lose weight quickly the most effective ways, Start Your 30-Day Ultra-Fast Keto Challenge, Russian twist with/without a medicine ball. For attaining her main target, she did crunches, toe touch crunches, double crunches, leg raises, and wood chops with a pulley and without it, Hell touch, Plank. Ponton has an awesome height around 5 feet 8 inches and weighs around 56 kg. . Smoothie with peanut butter, spinach, fruits, berries, or protein powder. So, we decided to spend a few weeks looking through her profile posts and TikTok videos to see if we could come up with an Olivia Ponton workout routine and diet plan. Olivia Ponton Age, Net Worth, Boyfriend, Family & Biography, Dhrumi Mendapara, https://www.thewikifeed.com/olivia-ponton/, https://nationaltoday.com/birthday/olivia-ponton/#:~:text=Olivia%20Ponton%2C%20a%20TikToker%20and,the%20TikTok%20collective%20Hype%20House. instagram/olivia.ponton. Olivia focuses on core workout and lower body workout (to maintain her bubble butt). She is renowned for her modeling skills and charming figure. Kio Cyr belongs to mixed ethnicity as her father is French Canadian whereas her mother is Thai. If youre interested in my personal coaching programs, please contact me via the contact page. She was born on May 30, 2002, in Florida, United States. As of 2023, Olivia Pontons net worth is estimated at $1 million. The model posts content on Instagram almost daily. She goes to the gym regularly to follow her full-body workout routine. Olivia Ponton diet plan is designed with low-carb and high-protein healthy foods. Make sure you do three sets of 12 reps each workout and keep drinking water in between the rounds. Millions of people follow her. Olivia Ponton enjoys taking a lot of fashion and lifestyle pictures with her friends. You can find more about me, Charli DAmelio Workout Routine & Diet Plan, Russian twist with/without a medicine ball, Smoothie (made with seeds, almond milk, and butter and protein powder), Stir-fried veggies/fruits/brown toast with almond butter. Like Olivia, you can also create a similar workout by combining your favorite exercises with resistance bands. scintillatingstars aims to provide authentic knowledge to its viewers about the personalities and people trending in news all over the world. Mostly in her routine, she focuses on her core area and lower body area, as we all know if you want to be a model you need to have that thin waist and bubble butt. (, Besides being a TikTok star, Ponton has also earned a large sum of money through her fashion modeling and endorsements. you lose fat and re-build your body from the ground up. The Optavia diet is designed to help people lose weight and fat by reducing calories and carbs through portion-controlled meals and snacks. 1.75 meter. Medications include disease-modifying antirheumatic drugs, corticosteroids, biologics, and Janus associated kinase inhibitors. Olivia concentrates on running as much as she can for cardio. Olivia Ponton is an American social media star and model. Total Shape is an independent website. This 20-year-old young lady is mainly known for her hot figure and magical beauty. (, https://wiki.sportskeeda.com/tiktok/olivia-pontons-net-worth#:~:text=As%20of%202022%2C%20Olivia%20Pontons,career%20as%20a%20content%20creator. She was born in Florida, U.S.A. on 30 May 2002.. She started her career as a Social Media Star in 2016. Because she uses both bodyweight and weight training she also uses resistance bands and these are very effective. If youre interested to know more about it, then keep on reading. Earlier, Olivia Ponton wasnt always prepared to go to the gym type of girl. Tory Burch dress, $898, necklace, $298, rings, $228 each, cuff $348, sunglasses, $185, toryburch.com. So, lets dive deep to find out Olivia Pontons net worth and how much this celebrity made his fortune. Olivia is one of the youngest models from Florida to have gotten such heightened fame. It is strongly recommend that you consult with your physician before beginning any exercise program. Olivia's weight is around 56 kg, which is decent for a rising model. supplements to help you reach your fitness goals. She has one sibling as well. For the core exercise, you will need to do them in the circuit like Olivia. As a fashion blogger and TikTok star, Olivia Ponton is now working with some of the biggest brands in the world. An egg with veggies like spinach, mushroom, onion added to a bagel with cream cheese is one of her favorite breakfasts. Olivia Ponton's weight loss program consists of maintaining a healthy diet meals, low carbs, and excessive protein meals; she drinks shakes and smoothies and eats lots of greens and fruits. No matter how good your diet plan is, it can be difficult to increase your protein intake enough. Weight in pounds: 123: Weight in kilograms: 55: Body measurements in inches: 32-24-36: Body measurements in centimetres: 81-60-91: Shoe size: 7.5 (US) Hair colour: Blonde: Eye colour: She is pretty fit and fine to be a perfect model and does daily . At present, Olivia Ponton worked out daily in the gym with weight training, bodyweight training, core workout, and cardio. Before becoming a model, she attended Naples High School in Florida. She has a huge fan base on Instagram, TikTok, and YouTube. Harry Jowsey lifts Olivia Ponton into the air while hanging out at the beach on Thursday afternoon (August 27) in Venice Beach, Calif. Olivia Ponton Fans Also Viewed . Olivia Ponton primarily creates comedy, skit, lip-syncing, transition, and dance TikTok videos. She weighs around 56 Kg or 123lbs. Being a model requires one to be fit at a certain level and this is exactly why Olivia considers working out as a huge part of her life. Alongside fellow social media sensation Cindy Kimberly and Elon Musk's mother Maye Musk, Olivia Ponton is one of eight rookies for this year's Sports Illustrated Swimsuit issue. Are You Ready For The Olivia Ponton Workout Routine And Diet Plan? They started dating since February 2020. Here are the following: Despite being young, Olivia eats a healthy diet. Do you want to know the physical appearance, height, and weight of Olivia Ponton? While she was in high school, she participated in several marathons. The net worth of Olivia Ponton is $1 million as of 2023. So lets see a method that you can do in your gym and home. Their name is unknown. She stands 5 base 8 ins (173 cm) high weighs in at 56 kilogram (123 weight). 20 Year Old #28. In June 2016, Olivia started uploading content on her Instagram. Indeed, her next career milestone was a full-on pinch-me-moment. Conditions, Complaints Here is the Olivia Ponton diet plan that she usually follows. She has a decent height of 5 feet 5 inches. When you get strong then you can start running or do other workouts with more intensity. The best way to burn calories and lose body fat is to include cardio in your daily workout program. Olivia Ponton is a popular figure on the social media platforms TikTok and Instagram, where she is recognized for her modeling, lifestyle, and travel images. Olivia used to do all these workouts for ten reps and three sets. More so, you can also feel free to modify it based on your personal goal and preference. Additional body measurements are bra size (32), waist size (24), and hip size (36). Reuters. There are two pretty girls posing in swimsuits and stylish summer outfits. Naples native Olivia Ponton, 20, has become a social media star with 3.5 million followers on Instagram and 7.8 million on TikTok. Links on our site may be part of an affiliate program. While her fame has increased, Olivia Ponton still has a lot of work to do before she becomes the next prominent Hollywood actress. Relationship Status. instagram/olivia.ponton. Instagram Star. All Rights Reserved. If you dont know then you can go through this article about Olivia Pontons height, net worth 2023, age, sibling, income, family, and many more. Moreover, if running is not your thing, you can also try other cardio exercises such as swimming, cycling, brisk walking which are also effective in improving heart health and regulating weight. After 4 months of romance, they parted their ways silently on June 24, 2020. To maintain her thin waist, Olivia focuses on lower body workouts like kettlebell squats and trx rows. In spite of the above, Olivia Ponton drinks lots of water and makes herself hydrate. Olivia Ponton quickly built up millions of followers and now provides more detailed videos on cardio exercises and weight training. There was some speculation about her being vegan, but it just seems like she eats very little meat and dairy. Her earnings will continues to increase in the near future as she has more than 190K followers on her Instagram account. Murdaugh, who was stone-faced in court, continued to deny his guilt and told the unimpressed judge he would "never hurt" his . Being consistent with regular exercise and a healthy diet is the key in order to achieve a lean, toned body like her. "Social media is flush with negativity, and people see a lot of negative comments about . On Thursday, April 21, 2022, a photographer named Noah Instagram handle @noah_35mm_baby posted a series of pictures from the music and arts festival. 7 Olivia Ponton Is A Part Of The 2022 Sports Illustrated Swimsuit Rookie Class. In Kilogram - 55 kg. Weight (approx) in kilograms: 55 kg in pounds: 121 lbs: Eye Colour: Hazel: Hair Colour: Blonde: Career. She has over 3 million followers on TikTok. Hence 2016, she dipped her toes onto social media. So, here is everything about Olivia Pontons workout that you should know: Weight training is essential to maintain weight and burn calories faster. Avani Gregg Workout Routine and Diet Plan, Kristen Hancher Workout Routine and Diet Plan, BlackPink Jisoo Workout Routine and Diet Plan. Ponton supplemented her income by working online. Olivia Ponton is an internet sensation. She always eats a balanced diet. Her primary focus is on travel and lifestyle photos. 2. March 1, 2017. We provide resources about fitness, workouts, and Sub dedicated to instagram star known for her modeling, lifestyle, and travel photos, Olivia Ponton. Olivia's figure and measurement 32-24-36 is perfect for a modeling career. She has worked with various modeling agencies, including Wilhelmina USA. Olivia Ponton attends the Tory Burch Fall/Winter 2023 New York Fashion Week show on February 13, 2023 in New York City. Paul Manaforts Net Worth 2023: Age, Height, Wife, Kids, John Hughes net worth 2023: Bio, Age, Wife, Kids, Movies, Death, Michael Burry's Net Worth 2022: Age, Bio, Wife, Kids, Investment.